Welcome
Week 1: Breastfeeding Basics: The 101 of what to do when you’re handed your new baby
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Introduction to Breastfeeding (13:57)
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Understanding Your Milk Makers (and the hormones involved)
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THE Latch
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Positioning 101
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Learning Your New Baby's Feeding Cues
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Starting Your Breast Milk Journey Strong
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How to tell if baby is getting enough breastmilk: signs in baby vs signs in mom
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You Infant’s Feeding Journey: From 0 to 1 year
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Introducing Complementary foods (ie solids, purees)
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Weaning
Go-to guide for “in-the-moment answers” to breastfeeding issues
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What do I do if I have a clog?
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What exactly is mastitis?
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I’m an over-supplier - what can do I decrease my supply without issues?
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What is hand expression?
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I’ve been told to supplement with formula: which one should I use? *Coming mid to late March*
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I’m going to travel....what to do about breastmilk + tips on traveling with a baby.
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Navigating return to work as a breastfeeding mama *Coming mid to late March*
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I’m sick: can I still breastfeed?
Week 2: Nourishing Yourself and Baby
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Calories: How much do I need to eat without decreasing my supply?
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Breastfeeding Mama’s Balanced Plate: the 5 steps to satisfaction + happy hormones
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Protein
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Carbohydrates: why "carbs" shouldn't be avoided during breastfeeding
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Fats in Your Diet: why we need them and what type does baby need the most.
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Vitamins + Minerals
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Is water that important for my milk supply?
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Meal Planning: how do I do it all with a newborn?
Your Go-to Guide on Nutrition Questions for Breastfeeding
Week 3: Managing Stress and Emotional Well-being
