Do you feel overwhelmed thinking about how you are going to take care of a new baby while healing from labor?
Are you struggling to love your pregnant body, and nervous how you will feel if you don't look the same after baby?
Have you thought about breastfeeding your baby, but have no idea how to do it, or what you will need in your home to help make it go smoothly?
Do you often feel tired, and cranky when your hungry? Or have you struggled with understanding which foods to stock in your fridge and freezer for postpartum?
In this course, you will learn how to:
- Reduce Overwhelm by understanding what can happen to your body right after baby is born, both on the inside and on the outside.
-
Recover Faster by focusing on nourishing your body properly.
- Gain Body Confidence for your new postpartum mom bod.
- Feel energized (cause caffeine won't cut it).
- Stabilize your mood, and cut your chance of postpartum depression.
- Set yourself up for breastfeeding success by learning the basics and how to avoid 2 of the most common issues with breastfeeding.
And ultimately enjoy the postpartum season of life both emotionally and physically.
What is Included in the Course?
Module 1: Introduction
- Welcome and Introduction
- Why does Nutrition Matter After Baby?
Module 2: Body Changes After Baby
- Inner and Outer Body Changes
- 3 Steps Towards Postpartum Body Confidence
Module 3: Nutrition for Recovery
- Postpartum Meal Planning
- The 3 Most Important Nutrients for Recovery
- Example Postpartum Recovery Meal
Module 4: Preventing Postpartum Issues with Nutrition
- 6 common issues postpartum and how to use nutrition and lifestyle to prevent/relieve
- Freezer Meal Recipe
Module 5: Breastfeeding 101
- The 3 most important tips to breastfeed successfully.
- What to put in your nursing station.
- Preventing the most common breastfeeding issues
- Basics of breastfeeding nutrition + recipes
Hi, My name is Bethaney!
Mom of two, avid runner, and Registered Dietitian for 6+ years with Postpartum and Breastfeeding Expertise. I love to support fellow mamas through the process of healing their bodies with nutrition, and learning to eat Intentionally, to understand how the foods you choose impact your body, and ultimately help with babies development.
Frequently Asked Questions
- Do you offer refunds?
All sales are final. Once you purchase you have full access to the course so, to maintain the integrity & confidentiality of the course content, I don’t offer refunds.
- I lost my password... What do I do?
To reset your password via Teachable's homepage, navigate to teachable.com and click Log in in the upper right-hand corner. In the login window that appears, click the "Forgot password?" link beneath the Log in to Teachable button. Then, enter the email address associated with your account and click Send me instructions.
- How do I log in?
Upon purchase, you’ll receive an email confirmation that contains a link to the course. You can use this link to open your course or type the school or course page URL into the address bar of your web browser.
- How long do I have access (is it lifetime access)?
You will have access to the modules and exercises from the portal for the entirety of the program.
- Can I share my login?
We do not allow sharing of logins. If someone would like to view the course they need to purchase their own. If you do share your login information we have the right to remove your course access.
- I had my baby 2 weeks ago: will this course still help me?
Yes, though this course is focused to prepare currently pregnant women, it contains information that can help during those first 6+ weeks of recovery, and beyond.