DOES THIS SOUND FAMILIAR?
- You're well aware of the hormonal rollercoaster that comes with pregnancy and postpartum, and you understand how it can directly impact your milk supply. You're eager to learn how to rebalance these hormones to optimize your breastfeeding journey.
- You welcomed your bundle of joy into the world, and while you're giving breastfeeding your all, it sometimes feels like baby is always crying and acting hungry, leaving you doubting your milk supply.
- Previous struggles with anxiety and depression highlight the need for supportive resources and education to reduce overwhelm on your breastfeeding journey. and help you feel empowered.
- You were recommended to supplement with formula after baby was born, but still feel confused about the “Why.” You wish you had a clearer understanding, so you could address any underlying issues and work towards exclusively breastfeeding.
- Scrolling through Instagram, you can't help but compare yourself to other moms effortlessly pumping 8 to 10 ounces per session, leaving you feeling inadequate, and questioning if you're providing enough for your baby.
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Struggling to maintain a balanced diet amidst the chaos of motherhood, you worry about whether your nutrition is adequate for sustaining a healthy milk supply, leaving you feeling stressed and uncertain about your breastfeeding journey.
WHAT IF YOU COULD...
- Manage hormonal fluctuations, to ensure that your baby gets all the nourishment they need without letting mood swings, stress, or a bad night of sleep, get in the way.
- Not only be equipped with the right tools to maintain a healthy milk supply, but also feel confident in telling that baby is getting exactly what it needs by understanding what to look for in baby’s growth and diaper count.
- Learn to balance your meals with the most important nutrients, to not only take care of yourself, but also ensure your baby gets the best nutrition possible.
- Feel empowered by learning baby's cues, mastering breastfeeding techniques, and knowing how to troubleshoot common issues.
Enjoy your breastfeeding experience, by having the journey you and baby deserve!
In this program, I’ll help guide you through...
- Identifying if you are at risk of low milk supply (with a quick easy quiz and checklist)
- The exact steps of “what do I actually do when I’m handed my new baby” to get breastfeeding started off right.
- How your body actually makes breastmilk, so you understand the hormones needed!
- How to eat to stabilize blood sugar and help improve insulin resistance (hint: it also helps milk supply)
- Finding your best ways to reduce stress (and increase your milk let-down)
- The 5 step method to balancing your meals, so you can help meet baby’s nutrient needs
- The 5 ways to increase deep sleep to improve milk volume
And so much more!!!!
What's Included
- 6 Weekly Private Coaching Zoom Calls with Bethaney for personalized recommendations based on your unique journey (sessions to be used within 3 months of program purchase; $600 value)
- Bite-sized Web based Nutrition +Breastfeeding trainings - with 12 months of access, so you can go at your own pace ($397 value)
- Access to a Private Community - to have the "village" you deserve! ($50 value)
- 14 Day Meal Plan for Milk Supply and Hormone Balance individualized to your preferences, avoidances, and family requests! ($75 value)
- Weekly Office Hour + Email Support for those in-between session questions ($410 value)
- Tons of Printable Materials and Recipes, Plus so much more!
Total Value: Over $1,500
How This Program Can Help You
See if you are at risk of low milk supply, understand what you can do to decrease those risks and what to look for to feel assured that baby is getting enough milk.
Be guided through the 5 major stressors of milk supply (nutrition, stress, sleep deprivation, blood sugar balance, and hormones) and how to fix them, so you can spend time enjoying the bonding experience of breastfeeding, without the frustrations.
Troubleshoot common breastfeeding issues with ease, with a go-to portal, for in the moment answers to questions like "what do I do when I have a clog?" or "do I need to take a multivitamin?"
Take a Peek at Some of the Content Topics
Welcome
Available in
days
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after you enroll
Week 1: Breastfeeding Basics: The 101 of what to do when you’re handed your new baby
Available in
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after you enroll
- Introduction to Breastfeeding (13:57)
- Understanding Your Milk Makers (and the hormones involved)
- THE Latch
- Positioning 101
- Learning Your New Baby's Feeding Cues
- Starting Your Breast Milk Journey Strong
- How to tell if baby is getting enough breastmilk: signs in baby vs signs in mom
- You Infant’s Feeding Journey: From 0 to 1 year
- Introducing Complementary foods (ie solids, purees)
- Weaning
Go-to guide for “in-the-moment answers” to breastfeeding issues
Available in
days
days
after you enroll
- What do I do if I have a clog?
- What exactly is mastitis?
- I’m an over-supplier - what can do I decrease my supply without issues?
- What is hand expression?
- I’ve been told to supplement with formula: which one should I use? *Coming mid to late March*
- I’m going to travel....what to do about breastmilk + tips on traveling with a baby.
- Navigating return to work as a breastfeeding mama *Coming mid to late March*
- I’m sick: can I still breastfeed?
Week 2: Nourishing Yourself and Baby
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days
after you enroll
- Calories: How much do I need to eat without decreasing my supply?
- Breastfeeding Mama’s Balanced Plate: the 5 steps to satisfaction + happy hormones
- Protein
- Carbohydrates: why "carbs" shouldn't be avoided during breastfeeding
- Fats in Your Diet: why we need them and what type does baby need the most.
- Vitamins + Minerals
- Is water that important for my milk supply?
- Meal Planning: how do I do it all with a newborn?
Your Go-to Guide on Nutrition Questions for Breastfeeding
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days
days
after you enroll
Week 3: Managing Stress and Emotional Well-being
Available in
days
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after you enroll
