I help mamas conquer the challenges of motherhood, using the tools that I gained during my postpartum experiences (and my years of education and professional background): how to use nutrition to heal faster after baby, how to feel energized despite having a newborn, and, most importantly, create nourishing breastmilk without sacrificing their own body stores, or giving up fitness goals, to ultimately become strong mamas who get to enjoy their postpartum journey and their little ones!